200 Hour

200 Hour yoga

200 Hour Yoga Teacher Training Course In Rishikesh India

Price : $1200

The Yoga, as we know, has been explain a healthy life science and has established to make the deepest experiences for all yoga practitioners. Meet lots of people from different walks of life with the equal approach as yours and immerse yourself in the flow of a divine yoga asana that will reward you with an improved mental health, physical health, and spiritual health by self during a yoga teacher training course. With the help of Yoga asana not only will you graduate with a complete yoga alliance certification to teach yoga, but also a lot of heart full memories to be loved for a lifetime

200 Hour Yoga Teacher Training Course in Rishikesh, India?

200 Hour Yoga Teacher Training Course in Rishikesh is no surprise that is the first to cross everybody’s mind when it comes to committed this Yoga Teacher Training Course. The important reasons for the choice is obvious, after all India is the country where Yoga emerged for the first time in all over the world around 5,000 years ago and has been practiced ever since. Various types of yoga have been practiced in all over the India (especially Rishikesh) as a way of connecting the mind, body, and soul.

The all Indian Yoga gurus (Teachers) in all over the country have committed their lives towards preaching and understanding of yogic healing through various ancient yoga techniques like scriptures, oral traditions, and physical practice.

Basics of 200 Hour Yoga Teacher Training Course in Rishikesh

The 200 hour yoga teacher training course is the starting of your successful career in the yoga field as a yoga teacher its totally depends upon your understanding and practicing on spiritual and physical Yoga’s. A 200 hour Yoga Teacher Training Course in Rishikesh is a build-up program which is offered by the Rishikesh Yogalaya that requires dedication and commitment.

The Yoga course lasting 200 Hour includes the teaching program along with full accommodation in a holistic Yogalaya environment. The Rishikesh Yogalaya allows every individuals Yoga trainee student to peacefully take on their yoga practices whilst comfort and the environment is cared for.

Highlights of 200 Hour Yoga Teacher Training Course in Rishikesh

  • In complete practicing with depth study of various yoga Asanas or body postures involved in Hatha Yoga, Vinyasa Yoga and Ashtanaga Yoga etc.
  • Complete understanding about various Yoga Asana and their relevance with physical health and mental health.
  • Depth study on Meditation and healing spiritual lessons.
  • Various types of Yoga Mantra Chanting and Brief study on its vibrational benefits
  • Brief Theory of ancient Yoga and Ayurvedic sciences
  • Complete study on stress free Yoga Asana
  • Brief study on Vedic and Spiritual relationship of Yoga
  • The practices & brief study of eight limbs of Yoga
  • Complete Ayurvedic massage sessions
  • Complete practicing on various Relaxation techniques such as Yoga Nidra etc.

200 Hours Yoga Teacher Training In Rishikesh (Course Overview)

Hatha Yoga

  • 1.Pawanmuktasana series 1
  • 2.Pawanmuktasana serie 2
  • 3.Pawanmuktasana series 3
  • 4.Surya Namaskar ( sun salutation)
  • 5.Chandra Namaskar (Moon salutation)
  • 6.Tadasana (palm tree pose)
  • 7.Triyak tadasana (swaying palm tree pose)
  • 8.Trikonasana (triangle pose)
  • 9.Parivirtatrikon asana – revolving triangle pose
  • 10.Uttkatasana –chair pose
  • 11.Virbhdrasana 1 -warrior 1
  • 12.Virbhdrasana 2 -warrior 2
  • 13.Virbhdrasana 3 -warrior 3
  • 14.Ardha Chandrasana- Half moon pose
  • 15.Vriksasana – tree pose
  • 16.Parvatasana – mountain pose
  • 17.Adho mukha svanasana – downward facing dog
  • 18.Kati chakrasana – waist rotating pose
  • 19.Malasana – squatted yoga pose
  • 20.Garudasana – eagle pose
  • 21.Baddha Konasana- bound angle pose
  • 22.Rajkapoot asana – pegion pose
  • 23.Bhujanghasana – cobra pose
  • 24.Urdhva mukha svanasana –upward facing dog
  • 25.Matsyasana-
  • 26.Setu Bhandasana
  • 27.Utrasana
  • 28.Dhanurasana
  • 29.Salabhasana
  • 30.Supta Virasana- reclining hero pose
  • 31.Virasana –hero pose
  • 32.Vajrasana –thunderbolt
  • 33.Gomukhasana
  • 34.Balasana
  • 35.Dandasana
  • 36.Ardha Matsyendrasana

Pranayama (Breathing Practices)

Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.

Week 1
    Introduction of Pranayama , Benefits of pranayama , General guidelines
    Clavicular , Thorocic and Diaphragmatic Breathing (Yogic Breathing)
    Ujjayi
    Bhastrika
    Kapalbhati
    Nadi – Sodhana
    Bhramari
    Surya – Bhedi & Chandra – Bhedi
    Sheetali & Sheetkari

Week 2

Sitting postures for pranayama sadhana-
    1- Easy pose
    2- Half-lotus
    3- Swastikasana
    4- siddha yoni asana
Week 3

Mudras (Yoga Gestures)

The practice of Mudra hand gestures is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person's spiritual and mental characteristics.

Jnana mudra || Chin mudra || Yoni mudra || Bhairava mudra
Shambhavi mudra || Nasikagra || Khechari

Yoga Bandhas (Energy Lock)

The practice of Bandhas expands the lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out.

Preparation || Uddiyana
Jalandhar || Mula & Maha Bandha Teaching
Week 4
    Teaching
    Doubts

Anatomy and Physiology (Sharir Vijnan)

Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types are needed.

    Brief overview:
  • Digestive System
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Organs
  • Bodily systems
  • Nadis
  • Chakras
  • Muscular System
  • Skeletal Sytem
  • Muscle Functions according
    to Joint Movements
  • Anatomy of:
  • Breathing
  • Inversions
  • Svasana

Teaching Methodology

A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Rishikesh Yogalaya, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.

  • 1- Positive & conscious communication.
  • 2- Friendship and trust.
  • 3- Time management
  • 4- Qualities of a teacher
  • 5- Principles of demonstrating, observation, assisting, correcting.
  • 6- Use of voice in class
  • 7- Mental & emotional preparation for teaching.
  • 8- Class preparation
  • 9- Step by step class structure planning.

Ashtanga Vinyasa Yoga

Coverage: Alignment, Drishti, Adjustment, Options
  • Surya Namaskar A
  • Surya Namaskar B
  • Full Primary Series:
  • 1. Padangusthasana
  • 2. Padahasthasana
  • 3. Utthita Trikonasana
  • 4. Parivrtta Trikonasana
  • 5. Utthita Parsvakonasana
  • 6. Parivrtta Parsvakonasana
  • 7. Prasarita Padottanasana A B C & D
  • 8. Parsvottanasana
  • 9. Eka Pada Padangusthasana A B C & D
  • 10. Ardha Baddha Padmottanasana
  • 11. Utkatasana
  • 12. Virabhadrasana A & B
  • 13. Dandasana
  • 14. Paschimottanasana A B C & D
  • 15. Purvattanasana
  • 16. Ardha Baddha Padma Uttanasana
  • 17. Triang Mukaikapada Pashimottanasana
  • 18. Janu Sirsasana A B & C
  • 19. Marichyasana A B C & D
  • 20. Navasana
  • 21. Bhujapidasana
  • 22. Kurmasana
  • 23. Supta Kurmasana
  • 24. Garbha Pindasana
  • 25. Kukkutasana
  • 26. Baddha Konasana A & B
  • 27. Konasana
  • 28. Upavishta Konasana
  • 29. Supta Konasana
  • 30. Supta Padangusthasana A & B
  • 31. Ubhaya Padanghusthasana
  • 32. Urdhva Mukha Pashimottanasana
  • 33. Setu Bandhasana
  • 34. Urdhva Dhanurasana
  • 35. Salamba Sarvangasana
  • 36. Halasana
  • 37. Karnapidasana
  • 38. Urdhva Pindasana
  • 39. Matsyasana
  • 40. Urdhva Padmasana
  • 41. Sirsasana
  • 42. Urdhva Dandasana
  • 43. Baddha Padmasana
  • 44. Yogimudra
  • 45. Uplutih
  • 46. Savasana

Meditation (Dhyana)

Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).
  • Introduction to Meditation
  • Breathing Awareness Meditation
  • Om / Mantra Meditation
  • Trataka
  • Dynamic meditation
  • Tips for developing concertation
  • Silence Practice
  • Ajapa japa
  • Antar mouna

Yoga Nidra (Psychic Sleep)

When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss.

  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation

Yoga Cleansing (Shatkarma)

Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.
  • Rubber-neti
  • Jalaneti
  • Kapalbhati- cleansing the lungs

Yoga Philosophy (Yoga Darshana)

Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

    Week 1
  • Introduction to yoga ,its philosophy and evolution
  • Introduction to yoga sutras of patanjali
  • Definition of yoga
  • 4 aspects of mind and its functions
  • Daily Schedule of a yoga student
  • Principles of 5 Basic element & 10 Senses
  • Week 2
  • Yama , Niyama (4 days)
  • Asana , Pranayama & Pratyahara , Dharana , Dhyan , Samadhi (2 Days)
  • Week 3
  • Pancha – Vayus
  • Panchakoshas
  • Sattva , Rajas & Tamas (Triguna)
  • Introduction to chakras and its functions
  • Three Doshas
  • Week 4
  • 4 padas of yoga sutras
  • Lives of yogis (Inspiring stories)
  • Diet & Nutrition for a yogi
  • Question & Answers

Teaching Practice (Adhyapanam)

Students will take turns practicing their teaching skills by performing in front of their peers and teachers.
  • Demonstration
  • Alignment
  • Instructions

Assessments are based on:

  • Written Test
  • Oral Test
  • Attendance
  • Performance
  • Behavior