100 Hour Holistic

100 hour holistic Yoga TTC

100 Hour Holistic Yoga Teacher Training Course In Rishikesh India

Price : $450

Holistic Yoga is derived from various traditions and contemporary arts. Our classes provide a safe space for participants to explore their health on many levels; physical, mental and spiritual. In a moving meditation we build strength and endurance while at the same time creating a sense of calm and quiet. Focus is on the essence of yoga which is a tool to deepen the connection with our innermost Self, and from this place of connection we experience greater unity and harmony in all things.

India is known as the land of practitioners Yoga having a deep rooted origin from India has spread across the globe with its many advantages. Though there are many prominent masters of yoga schools around the globe is still considered as the best destination to learn and practice yoga through the revered teachers and yoga trainers. Rishikesh is well popular as the Yoga Capital of the World and is offering a pristine and natural ambience to practice yoga under the leadership of highly experienced and knowledgeable yoga trainers. Rishikesh Yogalaya Best Yoga School is one of those numerous School situated in Rishikesh, which has proven its stance as one of the best destinations to learn yoga in India Situated in a serene ambience on the banks of river Ganga, this School has been offering certified yoga teacher training courses to disciples from across the globe.

The Holistic Asana approach follows a guideline format which suggests a few basic principles to make a balanced and whole yoga class, including meditation, intention, mantra, pranayama (breathing exercises), and asana (yoga postures). We use whole yoga guidelines when developing Hatha, or Restorative classes. We can also modify the class sequences to emphasize specific Yoga postures, Merging breath, balance, flexibility and strength, students learn self-healing techniques and find depth in their practice. Spinal integrity and bodily alignment are emphasized.

Course Overview


Holistic Yoga Asana

This session will focus on training the students in correct method of practicing asanas belonging to various families. Focus of study will be on learning the correct alignment of weight bearing, rotating and hinge joints of the body with understanding their symbiotic relationships with each other and managing the weight of the body as we move across various planes.

Pranayama

Pranayam methods train the students to attain the mastery over the breathing process and harmonize the flow and control of breathing. Students will coordinate the breath with the mantra, and cultivate awareness of the pranic movement within the body.

Yoga Philosophy

This class will prepare students to study and understand Patanjali's Yoga Sutras. Once a week, students will lead a discussion reflecting on the week's readings. Before class, students should write down one question on a notecard directly related to the day's reading and give this to the teacher at the start of class.

Yoga Anatomy

To enable students to know details of different bodily systems and how to correlate the techniques of yoga with the same, so as to get maximum health benefits.

Yoga Therapy & Ayurveda

Yoga Therapy & Ayurveda program is rooted in the alchemic power of Ayurveda, Yoga, and Psychology to support physical, mental, and spiritual health. Our healing approach is twofold.

Meditation

Practise of various techniques of meditation in raj yoga. It include the practise of various meditation techniques and explanation on their method and benefits taking references from ancient texts as well as modern research papers on the benefits of meditation.

100 Hour YTTC

Rishikesh Yogalaya

100 hour yoga teacher training in Rishikesh will be conducted throughout the year on following dates in 2018-19

100Hour Holistic Yoga Teacher Training Dates 2019/20
  • 100 Hour Holistic YTTC ----02 Aug 2019----12 Aug 2019----Instantly Bookable-----Fee--450 USD
  • 100 Hour Holistic YTTC ----02 Sep 2019----12 Sep 2019----Instantly Bookable-----Fee--450 USD
  • 100 Hour Holistic YTTC ----02 Oct 2019----12 Aug 2019----Instantly Bookable-----Fee--450 USD
  • 100 Hour Holistic YTTC----13 Nov 2019----24 Nov 2019----Instantly Bookable-----Fee--450 USD
  • 100 Hour Holistic YTTC----13 Dec 2019----24 Dec 2019----Instantly Bookable-----Fee--450 USD
  • 100 Hour Holistic YTTC----02 Jan 2020----12 Jan 2020----Instantly Bookable-----Fee--450 USD
  • 100 Hour Holistic YTTC----02 Feb 2020----12 Feb 2020----Instantly Bookable-----Fee--450 USD
  • 100 Hour Holistic YTTC----02 Mar 2020----12 Mar 2020----Instantly Bookable-----Fee--450 USD
  • 100 Hour Holistic YTTC----02 Apr 2020----12 Apr 2020----Instantly Bookable-----Fee--450 USD
  • 100 Hour Holistic YTTC----02 May 2020----12 May 2020----Instantly Bookable-----Fee--450 USD
  • 100 Hour Holistic YTTC----02 June 2020----12 June 2020----Instantly Bookable-----Fee--450 USD