100 Hour Multi Style

100 hour Yoga TTC

100 Hour Multi Style Yoga Teacher Training Course In Rishikesh India

Price : $650

Join us for 100 Hour Multi-style Yoga TTC in Rishikesh India: Our 100 hour course provides a short but thorough introduction into yogic living. You’ll have the opportunity to explore a range of asana classes, combined with daily meditation, pranayama, mantra practice and seminars on philosophy and anatomy. Start to develop a strong and consistent personal practice while expanding your knowledge in all streams of yoga. Find yourself feeling cantered and aligned after this journey of self-discovery. Explore your hidden possibilities with one of the most experienced Yoga school courses through a Yoga Teacher Training Course.

Who Can Join Multi- Style Yoga TTC : Anyone Can join the 100 hour multi style yoga ttc Course. The course is designed with beginners in mind, to provide them with a solid foundation from which to develop their practice and deepen their knowledge. The course can also act as continuing yoga education for those who are already teachers, or perhaps as an introductory module for people who are interested in taking their YTTC but don’t have the time/finances to do so. Join us today! If you aspire to be a Yoga Teacher, 100 hours of Yoga Teacher Training in India gives you a solid foundation. It gives you confidence to work towards your own unique expression of yoga as you evolve in your practice if you just want to deepen your practice and understanding of yoga.

Course Overview

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

  • Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe ( Mantra on lord shiva)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  • Yogena Cittasya ( Sloka on sage Patanjali)

Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline.

Ashtanga Vinyasa Yoga Course Syllabus

  • Surya Namaskar A
  • Surya Namaskar B

  • Asanas for Beginners:
  • 1. Padangusthasana
  • 2. Padahasthasana
  • 3. Utthita Trikonasana
  • 4.Parivrtta Trikonasana
  • 5.Utthita Parsvakonasana
  • 6.Parivrtta Parsvakonasana
  • 7.Prasarita Padottanasana A B C & D
  • 8.Parsvottanasana
  • 9.Eka Pada Padangusthasana A B C & D
  • 10.Ardha Baddha Padmottanasana
  • 11.Utkatasana
  • 12.Virabhadrasana A & B
  • 13.Dandasana
  • 14.Paschimottanasana A B C & D
  • 15.Purvattanasana
  • 16.Ardha Baddha Padma Uttanasana
  • 17.Triang Mukaikapada Pashimottanasana
  • 18.Janu Sirsasana A B & C
  • 19.Marichyasana A B C &
  • 20.Navasana
  • Alignment, Assist and Adjustment
  • Surya namaskar (sun salutation)
  • Chandra namaskar (moon salutation)
  • 1.Bharadvajasana
  • 2.Lolasana – swinging pose
  • 3.Kukkutasana – rooster pose
  • 4.Sarpasana – snake pose
  • 5.Shalabhasana – locust pose
  • 6.Dhanurasana – bow pose
  • 7.Paschimottanasana – seated forward bend
  • 8.Janu sirshasana – head to knee pose
  • 9.Parivirta janu sirshasana – revolving head to knee pose
  • 10.Sarvangasana – shoulder stand
  • 11.Padam sarvangasana – shoulder stand lotus pose
  • 12.Sirshasana- Headstand
  • 13.Natarajasana – lord shiva’s pose
  • 14.Utthita hasta padangusthasana
  • 15.Naukasana –Boat pose
Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.

Week 1
  • Introduction of Pranayama , Benefits of pranayama , General guidelines
  • Clavicular , Thorocic and Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
Sitting postures for pranayama sadhana-
  • 1- Easy pose
  • 2- Half-lotus
  • 3- Swastikasana
  • 4- siddha yoni asana

  • Nadi – Sodhana
  • Bhramari
  • Surya – Bhedi & Chandra – Bhedi
  • Sheetali & Sheetkari

The practice of Mudra hand gestures is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person's spiritual and mental characteristics.

  • 1- Introduction of Mudras
  • 2- Jnana & Chin mudra
  • 3- Yoni mudra
  • 4- Bhairava mudra

The practice of Bandhas expands the lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out.

  • 1-Introduction to bandha
  • 2-Jalandhara bandha
  • 3-Moola bandha

Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).

  • Breathing Awareness Meditation
  • Trataka
  • Dynamic meditation
  • Tips for developing concertation
  • Silence Meditation

When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss.

  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation

Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.

  • Jalaneti Satkarma (Nasal cleansing with salty water)
  • Rubber neti (Nasal cleansing with a rubber string)
  • Agnisar Kriya

Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.

  • Digestive system
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Effects of Pranayama in Respiratory System
  • Endocrine System
  • Organs
  • Bodily systems

Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

Patanjali yoga sutras-

  • 1- CHAPTER 1- Samadhi pada

Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

  • Demonstration
  • Alignment
  • Instructions

A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Rishikesh Yogalaya, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.

  • 1- Positive & conscious communication.
  • 2- Friendship and trust.
  • 3- Time management
  • 4- Qualities of a teacher
  • 5- Principles of demonstrating, observation, assisting, correcting.
  • 6- Use of voice in class
  • 7- Mental & emotional preparation for teaching.
  • 8- Class preparation
  • 9- Step by step class structure planning.

Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

  • Attendance
  • Performance
  • Behavior