100 Hour Traditional Kundalini

100 hour Yoga TTC

100 Hour Traditional Kundalini Yoga Teacher Training Course In Rishikesh India

Price : $700

For all those who are in the quest of eternal peace and harmony can take benefits of our 100 Hour Traditional Kundalini Yoga teacher training Rishikesh for immense benefits. This not only helps a person to come out of his pre-defined mental boundaries, but also opens up his intellect and conscious receptors to receive the bliss of divine. Under guided instructions and influence of Ashram lifestyle the practitioners can feel a rejuvenated self after completion of this 100 Hours Kundalini Yoga Teacher Training.

Rishikesh Yogalaya offers the opportunity for yoga students to come and join to increase their yoga training level and engross themselves into their practice with the various types of yoga like a Hatha Yoga 100 Hour Yoga Training Course. This teacher training course offers everything, but it is ideal for those who are limited in time.

Advantages of availing our 100 Hour Traditional Kundalini Yoga Teacher Training in Rishikesh India.

When you get yourself enrolled for our introductory 100 Hour Traditional Kundalini Yoga teacher training, you are allocated our experienced masters, who guide you with the basic knowledge of Kundalini with its powers.We will also explain you how to awaken the chakras and channelize the energy for a physical well-being while practicing Kundalini for a better evolved soul in spirituality.

Now here we mentioned few basic yoga course curriculums. So leave your all worries and come to join with our 100 hours Traditional Kundalini Yoga Teacher Training Course in Rishikesh Yogalaya for yoga practices. All the various types of yoga course curriculums will draw upon the ancient yoga knowledge and wisdom of the Rishikesh yogis of the Himalayas to give the complete spiritual context to properly understanding yoga.

When can you avail these courses at Rishikesh Yogalaya?

Our courses usually run in batches throughout the year. You can get in touch with our course coordinators for details about the courses and the curriculum to be followed.You can also book our courses online and avail early-bird offers.We encourage people from all corners of the world to avail this opportunity to learn the ancient practices that purifies mind, keeps the body healthy and offer you a supreme path to establish connection with your conscious.

Course Overview

  • Bhujangasana (Cobra pose- to awake heart chakra)
  • Prarthanasana (The prayer pose -to have reverence)
  • Padahastasana (The standing forward bend - to awake Muladhar Chakra)
  • Tadasana (The Tree Pose - for nourishing our spiritual aspiration)
  • Trikonasana (The Triangle pose)
  • Sahaja Agnisar Dhauti (Awakening inner fire - in Manipura Chakra)
  • Vajrasana (Thunderbolt pose -to cleanse Vajra nadi to promote ascendance of the sexual energy towards upper chakras)
  • Shalabhasana (The Locust pose –Increases the blood supply to the sacrum and lower back)
  • Dhanurasana (The Bow pose – remove constipation and improve digestion)
  • Ardha Matsyendrasana (The Lord of the Fishes pose)
  • Uddiyana Bandha (Upward flying lock)
  • Paschimottanasana (The back stretching pose)
  • Janushirshasana (The head to knee pose- eliminate laziness and weakness)
  • Ushtrasana (The Camel Pose-arousing Manipura chakra)
  • Naukasana (The boat pose – alleviates anxiety and nervousness)
  • Supta Vajrasana (The Reclining Thundrebolt pose – guides the sexual energy through Vajra nadi towards brain)
  • Garudasana (The Eagle pose – improve balance and co-ordination)
  • Nauli Kriya (The Navel Cleansing- Balance the three humours of the body kapha-vata-pitta)
  • Ardha Shirshasana (Half head stand- rejuvenate the brain cells)
  • Shashankasana (The Hare pose – remove stress, arrogance, selfishness and anger)
  • Pavanamuktasana (Massages the internal organ and decongests the liver and sexual organs)
  • Warm up Exercises
  • Feet and ankle exercises
  • Knee movement
  • Hip movement and rotation
  • Leg cradle
  • Side bening
  • Arms movement
  • Arm swing
  • Elbow movement
  • Wrist and hand movement
  • Neck exercises
  • Chin, jaw, mouth, toungue, eye and head exercises
  • Correct Sitting
  • Correct breathing
  • Chakra Breathing Meditation
  • Mantra Meditation
  • Rules and Preparation
  • Postures
  • Chakra Sadhana
  • Practices to awaken Ajna Chakra
  • Practices to awake Mooladhar Chakra
  • Practices to awake Swadhisthan Chakra
  • Practices to awake Manipura Chakra
  • Practices to awake Anahata Chakra
  • Practices to awake Vishuddhi Chakra
  • Kapal Bhati – For Awakening 3rd Eye and emotional cleansing
  • Bhastrika – For Awakening fire centre and Emotional Stability
  • Bhramari – Transforming Brain Waves and cleansing ajna and Sahasrar chakra
  • Nadi-shodhanam – For balancing both hemisphere and activate susumna
  • Moola Shakti Bandha (Root Energy Lock)
  • Uddiyana Shakti Bandha (Abdoman Energy Lock)
  • Jalandhar Shakti Bandha (Throat Energy Lock)
  • Maha Shakti Bandha (Great Energy Lock)
  • Hast Mudra
  • Mana Mudra
  • Kaya Mudra
  • Adhara Mudra
  • Bandha Mudra
  • Introduction to Kundalini Yoga
  • Defination of the Chakra
  • Understanding the Chakra
  • Mooladhara Chakra
  • Swadhisthan Chakra
  • Manipura Chakra
  • Anahata Chakra
  • Vishudhhi chakra
  • Aagya Chakra
  • Sahasrar chakra
  • Kundalini Awakening process
  • Mantra-Shaktipata
  • Nadis/Energy channel
  • Chakras
  • Panchakosha (5 sheaths)
  • Respiratory system
  • Nervous system
  • Jala neti
  • Kapalbhati
  • Tratak
  • Subtle body awakening yoga nidra
  • 31 point blue star yoga nidra

100 Hour Traditional Kundalini YTTC

Rishikesh Yogalaya

100 hour traditional kundalini yoga teacher training in Rishikesh will be conducted throughout the year on following dates in 2018-19

100Hour Yoga Teacher Training Dates 2018/19
  • 100 Hour Traditional Kundalini YTTC---01 Nov 2018---12 Nov 2018---Ongoing----Fee--700 USD
  • 100 Hour Traditional Kundalini YTTC---01 Dec 2018---12 Dec 2018---Ongoing----Fee--700 USD
  • 100 Hour Traditional Kundalini YTTC---01 Jan 2019---12 Jan 2019---Ongoing----Fee--700 USD
  • 100 Hour Traditional Kundalini YTTC---01 Feb 2019---12 Feb 2019---Ongoing----Fee--700 USD
  • 100 Hour Traditional Kundalini YTTC---01 Mar 2019---12 Mar 2019---Ongoing----Fee--700 USD
  • 100 Hour Traditional Kundalini YTTC---01 Apr 2019---12 Apr 2019---Ongoing----Fee--700 USD