200 Hour Kundalini

200 Hour kundalini yoga

200 Hour Kundalini Yoga Teacher Training In Rishikesh India

Price : $1350

This 3 week, 21-day intensive program emphasizes the scientific and experiential tools to achieve internal and external harmony while practicing and learn to teach the ancient Kundalini techniques that promote personal evolution. It can be taken by yoga teachers seeking deeper internal practices and by newcomers looking to build a classical kundalini yoga foundation of balance integration and transformation. This is a practice-based Kundalini training that includes daily mentored teaching of kriyas, chanting/singing of mantra, esoteric anatomy focused on the chakras, tantric philosophy and kundalini tantra sadhana.

Explore the Treasure Within With Kundalini Awakening

This comprehensive and unique 200-hour Certification Kundalini Yoga Teacher Training Program by Rishikesh Yogalaya in the holy city of Rishikesh on the banks of the sacred river Ganga, surrounded by the foothills of the Himalayas will be organized by Rishikesh Yogalaya. This program will provide training in both the art and science of Yoga, Kundalini and Chakras.

Kundalini Yoga is Param or Supreme Yoga and contains the essence of all other Yogas, religions, and spiritual paths. It is the most ancient yet the newest as it can be explained through spirituality and philosophy and also in terms of science without bringing any religion to define it. Through its philosophy and practice, we can understand and realize the non-dual consciousness as well as ourselves and the world around us with all its chaos, politics, economics, joy, sufferings and cultural conflicts.

To know the Kundalini Yoga is to understand and realize what could be understood and realized at all levels of existence.

Course Overview

  • Bhujangasana (Cobra pose- to awake heart chakra)
  • Prarthanasana (The prayer pose -to have reverence)
  • Padahastasana (The standing forward bend - to awake Muladhar Chakra)
  • Tadasana (The Tree Pose - for nourishing our spiritual aspiration)
  • Trikonasana (The Triangle pose)
  • Sahaja Agnisar Dhauti (Awakening inner fire - in Manipura Chakra)
  • Vajrasana (Thunderbolt pose -to cleanse Vajra nadi to promote ascendance of the sexual energy towards upper chakras)
  • Shalabhasana (The Locust pose –Increases the blood supply to the sacrum and lower back)
  • Dhanurasana (The Bow pose – remove constipation and improve digestion)
  • Ardha Matsyendrasana (The Lord of the Fishes pose)
  • Uddiyana Bandha (Upward flying lock)
  • Paschimottanasana (The back stretching pose)
  • Janushirshasana (The head to knee pose- eliminate laziness and weakness)
  • Ushtrasana (The Camel Pose-arousing Manipura chakra)
  • Naukasana (The boat pose – alleviates anxiety and nervousness)
  • Supta Vajrasana (The Reclining Thundrebolt pose – guides the sexual energy through Vajra nadi towards brain)
  • Garudasana (The Eagle pose – improve balance and co-ordination)
  • Nauli Kriya (The Navel Cleansing- Balance the three humours of the body kapha-vata-pitta)
  • Ardha Shirshasana (Half head stand- rejuvenate the brain cells)
  • Shashankasana (The Hare pose – remove stress, arrogance, selfishness and anger)
  • Pavanamuktasana (Massages the internal organ and decongests the liver and sexual organs)
  • Warm up Exercises
  • Feet and ankle exercises
  • Knee movement
  • Hip movement and rotation
  • Leg cradle
  • Side bening
  • Arms movement
  • Arm swing
  • Elbow movement
  • Wrist and hand movement
  • Neck exercises
  • Chin, jaw, mouth, toungue, eye and head exercises
  • Kapal Bhati – For Awakening 3rd Eye and emotional cleansing
  • Bhastrika – For Awakening fire centre and Emotional Stability
  • Bhramari – Transforming Brain Waves and cleansing ajna and Sahasrar chakra
  • Nadi-shodhanam – For balancing both hemisphere and activate susumna
  • Rules and Preparation
  • Postures
  • Chakra Sadhana
  • Practices to awaken Ajna Chakra
  • Practices to awake Mooladhar Chakra
  • Practices to awake Swadhisthan Chakra
  • Practices to awake Manipura Chakra
  • Practices to awake Anahata Chakra
  • Practices to awake Vishuddhi Chakra
  • Practices to awake Bindu
  • Practices for Chakra Awareness
  • 1008 offeringto shiva and Shakti
  • Visit Devi temple for worship
  • Daily chanting and Arati
  • Bhajan kirtan for kundalini awakening
  • correct Sitting
  • Correct breathing
  • Chakra Breathing Meditation
  • Mantra Meditation
  • Jala neti
  • Kunjal Kriya
  • Daily detox
  • Kapalbhati
  • Tratak
  • Moola Shakti Bandha (Root Energy Lock)
  • Uddiyana Shakti Bandha (Abdoman Energy Lock)
  • Jalandhar Shakti Bandha (Throat Energy Lock)
  • Maha Shakti Bandha (Great Energy Lock)
  • Hast Mudra
  • Mana Mudra
  • Kaya Mudra
  • Adhara Mudra
  • Bandha Mudra

  • Subtle body awakening yoga nidra
  • 31 point blue star yoga nidra
  • Introduction to Kundalini Yoga
  • Defination of the Chakra
  • Understanding the Chakra
  • Mooladhara Chakra
  • Swadhisthan Chakra
  • Manipura Chakra
  • Anahata Chakra
  • Vishudhhi chakra
  • Aagya Chakra
  • Sahasrar chakra
  • Kundalini Awakening process
  • Mantra-Shaktipata
  • Nadis/Energy channel
  • Chakras
  • Panchakosha (5 sheaths)
  • Respiratory system
  • Nervous system
  • Tridosha
  • Dhatus
  • Vayu

Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

  • Written Test
  • Oral Test
  • Attendance
  • Performance
  • Behavior