300 Hour

300 Hour yoga

300 Hour Yoga Teacher Training Course In Rishikesh India

Price : $1500

Yoga is known to be an artistic combination of spiritual, mental and physical practices which incorporated with the divine healing powers. Yoga in Indian culture is more than a physical exercise. It includes spirituality and a way to connect with God. With our professional Yog Gurus in Rishikesh Yogyalaya, you will able to get a deep perception of different yoga postures and pranayama. Rishikesh Yogyalaya is providing a 300 Hour Yoga Teacher Training in Rishikesh with a fully recognized certification which is valid globally. This program is an advanced version of training for those who have successfully completed 200 hour Yoga Teacher Training in Rishikesh. The Yoga is believed to be originated date back to Pre-Vedic traditions according to Rigveda. To understand the deepness of yoga and its various asanas, it requires a long time and good practitioner. But we teach you with a variety of advanced techniques of Yoga which are purely adapted from various irreproachable granthas (books) and historical Vedas. With our professional training, you will not only become a civilized Yoga teacher but you will be able to dive into the vast space of peace and prosperity. So, If you want to be a good Yoga Teacher Training in Rishikesh, then join us. We will help you to achieve it.

Features of 300 Hour Yoga Teacher Training in Rishikesh

Rishikesh Yogyalaya is known for providing best in class Yoga teacher training because we focus on discipline and spirituality. And we feel very proud when people appreciate us for our work.

  •  You can come to us to learn Yoga for the purpose of teacher training or for self-finding.
  •  We have advanced programs for practicing various yoga philosophy,anatomy, asanas, and other meditation techniques.
  •  We use steady techniques to teach you difficult postures and pranayama which are difficult to do.
  •  We have matchless yoga gurus and a soothing training environment which will help you to achieve the highest levels of satisfaction from Yoga.
  •  We have batches of Yoga Teacher training running throughout the year.You can come anytime to us as per your convenience.
  •  Complete study on stress free Yoga Asana
  •  Brief study on Vedic and Spiritual relationship of Yoga
  •  The practices & brief study of eight limbs of Yoga
  •  Complete Ayurvedic massage sessions
  •  Complete practicing on various Relaxation techniques such as Yoga Nidra etc.

Important Things to remember

Yoga is an incorrupt practice and it should be done and learn in a pointed way.You should keep in mind these things before start doing 300 hours Yoga Teacher Training in Rishikesh.

  •  You should start doing basic Yoga practices in your daily life before joining a professional training environment.
  •   You have to keep in touch regularly with books and course manuals which we will recommend you to read.
  •   Always stay away from Meat, fish, egg, drugs, alcohol, psychoactive materials, and nudity during the course since they are known as detrimental for our physical and mental health.
  •   During the period of training, you are required to be present in all of the planned training programs accordingly.

We are committed to our work to educate you with all of our knowledge. But,to become a good Yoga Training teacher, you should have lots of patience and determination to learn these divine and ancient practices.

Course Overview

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

  • Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe ( Mantra on lord shiva)
  • Om sahana vavatu ( Mantra from Upanishad)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  • Yogena Cittasya ( Sloka on sage Patanjali)
  • Hare rama, Hare Krishna ( Maha mantra)

Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline.

Ashtanga Vinyasa Yoga Course Syllabus

  • Surya Namaskar A
  • Surya Namaskar B
  • Full Primary Series:
  • 1. Padangusthasana
  • 2. Padahasthasana
  • 3. Utthita Trikonasana
  • 4. Parivrtta Trikonasana
  • 5. Utthita Parsvakonasana
  • 6. Parivrtta Parsvakonasana
  • 7. Prasarita Padottanasana A B C & D
  • 8. Parsvottanasana
  • 9. Eka Pada Padangusthasana A B C & D
  • 10. Ardha Baddha Padmottanasana
  • 11. Utkatasana
  • 12. Virabhadrasana A & B
  • 13. Dandasana
  • 14. Paschimottanasana A B C & D
  • 15. Purvattanasana
  • 16. Ardha Baddha Padma Uttanasana
  • 17. Triang Mukaikapada Pashimottanasana
  • 18. Janu Sirsasana A B & C
  • 19. Marichyasana A B C & D
  • 20. Navasana
  • 21. Bhujapidasana
  • 22. Kurmasana
  • 23. Supta Kurmasana
  • 24. Garbha Pindasana
  • 25. Kukkutasana
  • 26. Baddha Konasana A & B
  • 27. Konasana
  • 28. Upavishta Konasana
  • 29. Supta Konasana
  • 30. Supta Padangusthasana A & B
  • 31. Ubhaya Padanghusthasana
  • 32. Urdhva Mukha Pashimottanasana
  • 33. Setu Bandhasana
  • 34. Urdhva Dhanurasana
  • 35. Salamba Sarvangasana
  • 36. Halasana
  • 37. Karnapidasana
  • 38. Urdhva Pindasana
  • 39. Matsyasana
  • 40. Urdhva Padmasana
  • 41. Sirsasana
  • 42. Urdhva Dandasana
  • 43. Baddha Padmasana
  • 44. Yogimudra
  • 45. Uplutih
  • 46. Savasana
  • 1.Pawanmuktasana series 1
  • 2.Pawanmuktasana serie 2
  • 3.Pawanmuktasana series 3
  • 4.Surya Namaskar ( sun salutation)
  • 5.Chandra Namaskar (Moon salutation)
  • 6.Tadasana (palm tree pose)
  • 7.Triyak tadasana (swaying palm tree pose)
  • 8.Trikonasana (triangle pose)
  • 9.Parivirtatrikon asana – revolving triangle pose
  • 10.Uttkatasana –chair pose
  • 11.Virbhdrasana 1 -warrior 1
  • 12.Virbhdrasana 2 -warrior 2
  • 13.Virbhdrasana 3 -warrior 3
  • 14.Ardha Chandrasana- Half moon pose
  • 15.Vriksasana – tree pose
  • 16.Parvatasana – mountain pose
  • 17.Adho mukha svanasana – downward facing dog
  • 18.Kati chakrasana – waist rotating pose
  • 19.Malasana – squatted yoga pose
  • 20.Garudasana – eagle pose
  • 21.Baddha Konasana- bound angle pose
  • 22.Rajkapoot asana – pegion pose
  • 23.Bhujanghasana – cobra pose
  • 24.Urdhva mukha svanasana –upward facing dog
  • 25.Matsyasana-
  • 26.Setu Bhandasana
  • 27.Utrasana
  • 28.Dhanurasana
  • 29.Salabhasana
  • 30.Supta Virasana- reclining hero pose
  • 31.Virasana –hero pose
  • 32.Vajrasana –thunderbolt
  • 33.Gomukhasana
  • 34.Balasana
  • 35.Dandasana
  • 36.Ardha Matsyendrasana
Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.

Week 1
  • Introduction of Pranayama , Benefits of pranayama , General guidelines
  • Clavicular , Thorocic and Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi – Sodhana
  • Bhramari
  • Surya – Bhedi & Chandra – Bhedi
  • Sheetali & Sheetkari
Week 2
Sitting postures for pranayama sadhana-
  • Easy pose
  • Half-lotus
  • Swastikasana
  • siddha yoni asana
  • The practice of Mudra hand gestures is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person's spiritual and mental characteristics.

    • Jnana mudra
    • Chin mudra
    • Yoni mudra
    • Bhairava mudra
    • Shambhavi mudra
    • Nasikagra
    • Khechari

    The practice of Bandhas expands the lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out.

    • Preparation
    • Uddiyana
    • Jalandhar
    • Mula & Maha Bandha Teaching
    • Teaching
    • Doubts

    Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).

    • Introduction to Meditation
    • Breathing Awareness Meditation
    • Om / Mantra Meditation
    • Trataka
    • Dynamic meditation
    • Tips for developing concertation
    • Silence Practice
    • Ajapa japa
    • Antar mouna

    When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss.

    • Basic Relaxation
    • Tension Relaxation
    • Full Body Relaxation

    Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.

    • Jalaneti Satkarma (Nasal cleansing with salty water)
    • Rubber neti (Nasal cleansing with a rubber string)
    • Agnisar Kriya

    Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.

    • Digestive System
    • Respiratory System
    • Circulatory System
    • Nervous System
    • Endocrine System
    • Organs
    • Bodily systems
    • Nadis
    • Chakras
      Guidelines in Studying Asana Anatomy
    • Muscular System
    • Skeletal Sytem
    • Muscle Functions according
      to Joint Movements
    • Anatomy of:
    • Breathing
    • Inversions
    • Svasana

    Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

    Patanjali yoga sutras-

      Week 1

    • Introduction to the Himalayan Traditiof of Yoga
    • Introduction to the different indian philosophy
    • History of Yoga
    • Yoga Sutra of Patanjali
    • Types of yoga
    • Week 2

    • Eight limbs of yoga
    • Yamas and Niyamas(Ethics of yoga)
    • Philosophy of Asana
    • Concentration and its power

      Week 3

    • 4 aspects of mind
    • How to controld the mind
    • Samadhi and the goal of yoga
    • Introduction to Bhagawat Geeta
    • Week 4

    • Chakras
    • Kundalini
    • Science of Karma
    • Indian culture and Spirituality

    Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

    • Demonstration
    • Alignment
    • Instructions

    A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Rishikesh Yogalaya, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.

    • 1- Positive & conscious communication.
    • 2- Friendship and trust.
    • 3- Time management
    • 4- Qualities of a teacher
    • 5- Principles of demonstrating, observation, assisting, correcting.
    • 6- Use of voice in class
    • 7- Mental & emotional preparation for teaching.
    • 8- Class preparation
    • 9- Step by step class structure planning.

    Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

    • Written Test
    • Oral Test
    • Attendance
    • Performance
    • Behavior