500 Hour Holistic

500 Hour yoga

500 Hour Holistic Yoga Teacher Training Course In Rishikesh India

Price : $2600

500 Hour Holistic Yoga Teacher Training Course Residential Yoga teacher training course in India registered with Yoga Alliance, USA at Rishikesh Yogalaya Best Holistic Yoga School. This course is for those who are already done 200 hours Holistic Yoga Teacher Training Course. If you have not done 200 Hours TTC and still you may undertake one of our 200 hours Yoga TTC and then pursue 300 hour course for 500 hour Yoga certification. Our 500 hours Yoga Teacher Training is devised as per the guidelines of Yoga Alliance USA to offer you a systematic training to nurture your potential as a Yoga Teacher in any part of the world. After successful completion of this training program, you can become a certified yoga teacher and can start your own Yoga School in any part of the world. The course duration comprises of 8 weeks

Intends to serve as a platform for people to rediscover wellness and a deeper sense of inner peace.We provide expertise through an integrated approach to yoga and holistic living, supporting each student to establish their unique balance in health.

To the start hosting trainings came about as a natural progression He goes on to explain that his intention was to share the authentic teachings of yoga with more people on a healing path. “The teacher training serves as a platform to be of service to others and through others, to serve the greater community provides students with a genuine authentic experience that incorporates original traditional yoga practices in our classes. Consists of a community of teachers and students who are dedicated to experiencing a life of well-being and are conscientious of the energy we share in the world. We celebrate bodies of all shapes and sizes; we welcome students of all ages and walks of life, we are to connection, inspiration, and learning what is possible in life through the practice of yoga, breath work and meditation. We seek to empower our students and community on and off the mat, through supporting their practice! We believe that through practice and inclusion, we can rise together as a global community and change the world!

Course Overview

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

  • Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe ( Mantra on lord shiva)
  • Om sahana vavatu ( Mantra from Upanishad)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  • Yogena Cittasya ( Sloka on sage Patanjali)
  • Hare rama, Hare Krishna ( Maha mantra)

Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline.

Ashtanga Vinyasa Yoga Course Syllabus

  • Surya Namaskar A
  • Surya Namaskar B
  • Full Primary Series:
  • 1. Padangusthasana
  • 2. Padahasthasana
  • 3. Utthita Trikonasana
  • 4. Parivrtta Trikonasana
  • 5. Utthita Parsvakonasana
  • 6. Parivrtta Parsvakonasana
  • 7. Prasarita Padottanasana A B C & D
  • 8. Parsvottanasana
  • 9. Eka Pada Padangusthasana A B C & D
  • 10. Ardha Baddha Padmottanasana
  • 11. Utkatasana
  • 12. Virabhadrasana A & B
  • 13. Dandasana
  • 14. Paschimottanasana A B C & D
  • 15. Purvattanasana
  • 16. Ardha Baddha Padma Uttanasana
  • 17. Triang Mukaikapada Pashimottanasana
  • 18. Janu Sirsasana A B & C
  • 19. Marichyasana A B C & D
  • 20. Navasana
  • 21. Bhujapidasana
  • 22. Kurmasana
  • 23. Supta Kurmasana
  • 24. Garbha Pindasana
  • 25. Kukkutasana
  • 26. Baddha Konasana A & B
  • 27. Konasana
  • 28. Upavishta Konasana
  • 29. Supta Konasana
  • 30. Supta Padangusthasana A & B
  • 31. Ubhaya Padanghusthasana
  • 32. Urdhva Mukha Pashimottanasana
  • 33. Setu Bandhasana
  • 34. Urdhva Dhanurasana
  • 35. Salamba Sarvangasana
  • 36. Halasana
  • 37. Karnapidasana
  • 38. Urdhva Pindasana
  • 39. Matsyasana
  • 40. Urdhva Padmasana
  • 41. Sirsasana
  • 42. Urdhva Dandasana
  • 43. Baddha Padmasana
  • 44. Yogimudra
  • 45. Uplutih
  • 46. Savasana
  • 1.Pawanmuktasana series 1
  • 2.Pawanmuktasana serie 2
  • 3.Pawanmuktasana series 3
  • 4.Surya Namaskar ( sun salutation)
  • 5.Chandra Namaskar (Moon salutation)
  • 6.Tadasana (palm tree pose)
  • 7.Triyak tadasana (swaying palm tree pose)
  • 8.Trikonasana (triangle pose)
  • 9.Parivirtatrikon asana – revolving triangle pose
  • 10.Uttkatasana –chair pose
  • 11.Virbhdrasana 1 -warrior 1
  • 12.Virbhdrasana 2 -warrior 2
  • 13.Virbhdrasana 3 -warrior 3
  • 14.Ardha Chandrasana- Half moon pose
  • 15.Vriksasana – tree pose
  • 16.Parvatasana – mountain pose
  • 17.Adho mukha svanasana – downward facing dog
  • 18.Kati chakrasana – waist rotating pose
  • 19.Malasana – squatted yoga pose
  • 20.Garudasana – eagle pose
  • 21.Baddha Konasana- bound angle pose
  • 22.Rajkapoot asana – pegion pose
  • 23.Bhujanghasana – cobra pose
  • 24.Urdhva mukha svanasana –upward facing dog
  • 25.Matsyasana-
  • 26.Setu Bhandasana
  • 27.Utrasana
  • 28.Dhanurasana
  • 29.Salabhasana
  • 30.Supta Virasana- reclining hero pose
  • 31.Virasana –hero pose
  • 32.Vajrasana –thunderbolt
  • 33.Gomukhasana
  • 34.Balasana
  • 35.Dandasana
  • 36.Ardha Matsyendrasana
Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.

Week 1
  • Introduction of Pranayama , Benefits of pranayama , General guidelines
  • Clavicular , Thorocic and Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi – Sodhana
  • Bhramari
  • Surya – Bhedi & Chandra – Bhedi
  • Sheetali & Sheetkari
Week 2
Sitting postures for pranayama sadhana-
  • Easy pose
  • Half-lotus
  • Swastikasana
  • siddha yoni asana
  • The practice of Mudra hand gestures is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person's spiritual and mental characteristics.

    • Jnana mudra
    • Chin mudra
    • Yoni mudra
    • Bhairava mudra
    • Shambhavi mudra
    • Nasikagra
    • Khechari

    The practice of Bandhas expands the lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out.

    • Preparation
    • Uddiyana
    • Jalandhar
    • Mula & Maha Bandha Teaching
    • Teaching
    • Doubts

    Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).

    • Introduction to Meditation
    • Breathing Awareness Meditation
    • Om / Mantra Meditation
    • Trataka
    • Dynamic meditation
    • Tips for developing concertation
    • Silence Practice
    • Ajapa japa
    • Antar mouna

    When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss.

    • Basic Relaxation
    • Tension Relaxation
    • Full Body Relaxation

    Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.

    • Jalaneti Satkarma (Nasal cleansing with salty water)
    • Rubber neti (Nasal cleansing with a rubber string)
    • Agnisar Kriya

    Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.

    • Digestive System
    • Respiratory System
    • Circulatory System
    • Nervous System
    • Endocrine System
    • Organs
    • Bodily systems
    • Nadis
    • Chakras
      Guidelines in Studying Asana Anatomy
    • Muscular System
    • Skeletal Sytem
    • Muscle Functions according
      to Joint Movements
    • Anatomy of:
    • Breathing
    • Inversions
    • Svasana

    Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

    Patanjali yoga sutras-

      Week 1

    • Introduction to the Himalayan Traditiof of Yoga
    • Introduction to the different indian philosophy
    • History of Yoga
    • Yoga Sutra of Patanjali
    • Types of yoga
    • Week 2

    • Eight limbs of yoga
    • Yamas and Niyamas(Ethics of yoga)
    • Philosophy of Asana
    • Concentration and its power

      Week 3

    • 4 aspects of mind
    • How to controld the mind
    • Samadhi and the goal of yoga
    • Introduction to Bhagawat Geeta
    • Week 4

    • Chakras
    • Kundalini
    • Science of Karma
    • Indian culture and Spirituality

    Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

    • Demonstration
    • Alignment
    • Instructions

    A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Rishikesh Yogalaya, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.

    • 1- Positive & conscious communication.
    • 2- Friendship and trust.
    • 3- Time management
    • 4- Qualities of a teacher
    • 5- Principles of demonstrating, observation, assisting, correcting.
    • 6- Use of voice in class
    • 7- Mental & emotional preparation for teaching.
    • 8- Class preparation
    • 9- Step by step class structure planning.

    Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

    • Written Test
    • Oral Test
    • Attendance
    • Performance
    • Behavior